MEGHANA KUMARE DIETICIAN
ACIDITY IS A COMMON PROBLEM AND ITS PREVENTION
We see people avoiding eating many things and they produce a reason '' I have an Acidity Problem". Acidity is alifestyle disease. Acidity is dependent on stress level, lack of adequate sleep and ofcourse diet and exercise. Intresetingly, this much talked about health issue is not handled with accurate remidies. Every individual is diffrent and the '' Nuskha" that cures one person may not help another.
Among the very common MYTH is that COLD MILK will help you out in Acidity. It may make you feel better for the time being. It reocurence after some time, because milks buffer action is acidic so its stimulate acidity and it aggravates it .
Everyone knows that heart burn is a symptom of acidity. Apart from this many symtoms are seen like a migraine, abdominal and chest pain, sometimes backpain. In several cases this small acidity convert to peptic ulcers. Antacid may be used, it provides immediate relief from symptoms by neutralizing the excess acid which is secreted.
So try following homemade remedies which can be easily followed to get relief from acidity .
The problem of acidity can be managed by avoiding the known causative factors like alcohol consumption spicy foods, steroids etc. People who are highly stressed must take psychological treatement. Avoid non- vegetarian diets. It is usefull in minimizing symtoms of acidity .The acidity should not be neglected to avoid further complications . Its treatement should be continuous to avoid reacurence. For Acidity treatement, one need to keep a close watch on the food habits and the symptoms.
Finaly just want to say sickness and diseases can be vicious so keep your body strong and eat nutritious.