Diwali special... KUCH MITHA HO JAYE

Diwali special... KUCH MITHA HO JAYE

By Meghana Kumare  on: 18 October 2017
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KUCH MITHA HO JAYE

DIWALI’ is a celebrating time with diyas, new cloths , and so many food dishes . we are used to celebrate our joy or happiness withs sweets so in our Diwali sweets are major part . we are just waiting of this mitha and no dought this mitha is high calories . according to one servey (research) that indian people’s suger are more spike  after Diwali . why its so ? and the answer is “ thodese se kuch nahi hota” but that thodasa (small quantity) become more . let’s face it , living life without sugar and fat is not feasible.

Basically Diwali is always coming in winter seizen and in winter season we need more fat  for our metabolism and for our joints.  And for this fat absorption we need carbohydrate so sweet are combination of that. So we should eat sweets but with the good combination of carbohydrate,fats 

vitamins and minerals so you get a maximum benefits.

SWEETS = FAT + REFINED SUGER = HIGH CALORIES  = NO NUTRTION

MODIFICATION  OF SWEETS = GOOD FATS + SUGER ALTERNATIVES + VITAMINS AND MINERALS

GOOD  FATS- all dry fruits , ghee and oils ,white butter.

GOOD SUGER – suger are high in carbohydrate and calories and low nutrients. So be smart about how you eat them and what quantity .

Best options – honey , gur ,molasses (cane suger juice ), stavia , maple  syrup ,unrefined suger ,fructose ( fruit juices ) this all are available in market and its good options instent of refined suger.

Sweets option –

Gajar halwa with dry fruits – carrot have a rich of vitamin A ( beta carotene)and absorption for this fat soluble vitamin need fats ( ghee )

Moong dal halwa – same quantity of  moong dal and  dry fruits with ghee and good suger option.

Dry fruit ladoo- generally we are making this dry ladoos after Diwali  but why not this Diwali : dink or gond plus lots of walnuts ,badam , methi and other dry fruits, you will get maximum nutrtion

Fruits custard- loaded with vitamins and minerals . don’t forget to add dry fruits.

Coconut burfi: very healthy , coconut have MCT ( MEDIUM CHAIN TRYGLYCERUDE ). Even good for ‘HEART PATIENTS’.

Kheer – sweet potato, rice , sewai,pumpkin ,carrot , lauki.

This Diwali some sweet tips for you  :

  • All sweets should be eat in less quantity
  • use  good fats and suger
  • strictly avoided dalda and vanaspati
  • Avoid add artificial sweeteners, colours and flavours
  • Avoid sweets which made up from maida like shankerpala and balushahi
  • Use a naturals foods like milk , kesar , iliachi, dry fruits , roses( for flavouring)
  • Try to make all dishesh at home so less chance of adultration
  • Use more fruit pulp like pumpkin , sitaphal, chikoo,banana etc

According to RICHARD ARMOUR “ when it comes to eating , you can sometimes help yourself more by helping yourself less”.

In this Diwali serve a best and nutritious sweets to your family and friends so try this new nutritious recepies in this diwali.

 

 

 

 


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Dietician Meghana Kumare is a nutritionist based in Zhenda chowk, Dharampeth, Nagpur, India. Online Nutritionist Meghana Kumare is a weight loss diets expert in Nagpur. MEGHANA KUMARE Dietician is helping people to reach to their health related goals with her healthy diets & lifestyle. Online Dietitian Meghana Kumare provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and Healthy Weight Loss, Healthy Weight Gain, control and manage diabetes , Healthy Online Diabetic Diet, Weight Loss for kids, Healthy Heart Diet, Online diet, Child nutrition, Post natal diet, Therapeutic diet and other disease management.Nutritionist Meghana  Kumare passionate about her work.  Dietitian MEGHANA WEIGHT LOSS SPECIALIST believe that any disease can be treated by appropriate diet.   MEGHANA into this profession since last 16 years. Under may onogoing diet consulation, She offesring diet plans to Shilpa Agrewal, She is a Mrs India and participant of  Mrs Universe, wimnner of lovely face mrs universe 2017sport nutrtionist Meghana Kumare have been associated to the  TV show like Mejwani- Paripurna Kitchen aired on Colors Marathi, Entertainmnet Channel. Daily bytes by her are aired on famous Radio Station 94.3 Red FM under tag name of health tipsDietician Meghana Kumare has done various projects in assocaiton of WHO.  meghana kumare a Qualified Clinical and Sport Nutritionist. Her clinic is  located at Nagpur , Mumbai, Raipur. MEGHANA KUMARE WEIGHT LOSS DIETITIAN a trained specialist in Weight Loss / Weight Gain Diet. Other Services at My clinc are following - Detox Diet Hair and Skin Care Diet Cancer Diet for Lifestyle Disorders Princess Bridal Diets Nav Masa Pregnancy Diet pcos and pcod diet Anti Aging Diet Diet for Kidney Diseases Childhood Obesity Childhood Diabetes Bowel disorders My clinic also  organise and conducts workshop, seminar for corporates , schools and colleges.MEGHANA KUMARE customize diet plan according to the age, PH level, macrobiotic composition, yin yang therapy, activity pattern, lifestyle, culture and illness. Recently, She was appointed as diet consultant for Celebrity Chef Vishnu Manohar's Marathon Cooking for 50 hours. His name was registered in Limca Book of Records. Compact Disc (CD's ) on Nutrition and diet composed by her were inaugaurated at the hands of Chef Vishnu Manohar.Meghana Kumare nutrtionist has been contributing articles on Health and Fitness to various publications in Nagpur. She has been associated to various publications for seminars and lectures on diet.  Meghana Kumare believe in '' Keeping It Simple'' . Her pattern of treating patients is simple and target oriented. Patients are explained about the treatment in way, that they are happily willing, to undergo treatments and not afraid of it. In this fast-paced, high-stress society, where everything going online, why not the diet? Meghana Kumare,s e clinic; Red Apple Wellness Solutions by Dt. Meghana " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  She is one of the best Dietitians in Nagpur.Looking for top online weight loss diet in Zhenda chowk, Dharampeth, Nagpur, or a Dietician in Zhenda chowk, Dharampeth, Nagpur? Interested in excellent weight loss service online or in Zhenda chowk, Dharampeth, Nagpur? Then contact famous weight loss diet consultant Diet Specialist Meghana Kumare.You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Nagpur.Nutritionist Meghana's Kumare major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, pre and post natal program, Kids diet, therapeutic diet, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Online Diet Consultant Meghana's Kumare e clinic diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!!Email & phone consultation is also provided. If you're looking to consult best dietitian in Zhenda chowk, Dharampeth, Nagpur, then do register on this eClinic.
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